Lift. Eat.
Track the trend.

Thrive AI writes your training plan, logs every set in a tap with last week’s weight beside it, and counts the food that backs it up.

Download on theApp Store Get it onGoogle Play

iPhone and Android · Your log stays on your phone

Thrive's gym screen on iPhone: cable seated row, 20 kg for 12 reps, rest timer at 1:53

MON · UPPER

TUE · LOWER

THU · UPPER

FRI · LOWER

Week 2 of 124 sessions · 60 min

A plan written around your week

Answer four questions and Thrive writes the split, the exercises, the sets and the rep ranges. Each week the checklist moves you on.

Your goal: Build muscle
Days a week: 4
Time per session: 60 min
Muscles first: Chest, upper back, shoulders

Upper/lower, full body or home bodyweight. Swap, add or reorder any exercise, or describe a session in your own words and Thrive builds it.

Thrive's Training screen: week of 12 October, three of four workouts done, Full upper body 1 on Monday with six exercises in 60 minutes

A lifter driving a loaded barbell overhead in a dark gym, lit orange

Last week’s weight, already on the screen

The gym screen is built for the gym floor: big numbers, big buttons, always dark.

1 taplogs the set and starts the rest timer. Or say the weight and reps out loud.
−15s · +15s · Skipon the rest timer, and on your Lock Screen.
1,300+exercises, searchable by name, muscle or equipment.
A receiptwhen you finish: volume, sets and any new personal records.

Rest · Lat pulldown

Rest timer: 1:53

Thrive's gym screen on Android: the current exercise, its working weight and reps, and the set table with last time's numbers

See the work add up

+8kg

Barbell Romanian deadliftEstimated one-rep max, 21.3 to 29.3 kg in 4 weeks

−1.3kg

Body weight, trend78.4 kg now, 3.4 kg to goal. Daily ups and downs smoothed out.

Figures from Thrive’s demo profile, which you can explore before entering anything.

Ask your coach

“How is my week going?”

You have completed 33 of 66 planned working sets across 11 exercise slots this week. Your most recent session was Full lower body 1: 15 sets, 4,538 kg.

The coach answers from your own sessions, sets and weigh-ins, with the figures shown. Not medical advice.

Your day is a bar. Every meal is a plate.

Thrive sets calorie and protein targets from your training goal and shows the day as plates loaded on a bar. What’s left is the empty steel.

8 AM

218

1 PM

582

4 PM

687

1,003 kcal left

69 g protein to go

157 of 273 g carbs · 46 of 77 g fat

Four ways to log it

Scan a barcode on anything packaged
Search the food database, your recents and favourites
Describe a meal in your own words
Photograph your plate

You typed

“Chicken burrito bowl with rice, black beans, salsa and guacamole”

687kcal

Protein: 38 g
Carbs: 81 g
Fat: 22 g

AI description estimate, medium confidence. Every estimate shows where its numbers came from, and you check it before it’s saved.

Thrive's Today screen: three meals on the bar, 1,003 kcal left, 69 g protein to go, and the next session, Full upper body 1

Your log lives on your phone

No account. Your sessions, food and weigh-ins are stored on your device. A photo or a description leaves it only when you ask for an estimate.

Light and dark themes
kg or lb
A demo profile with four weeks of history to explore first
Apple Health on iPhone

iPhone and Android